Printable One-Pager: Cold + Heat + Light

This is your simplified blueprint for using cold exposure, sauna, and red light therapy together.

Key Benefits

Cold Plunge

• Reduces inflammation
• Boosts mood + resilience

Sauna

• Improves circulation
• Supports cardiovascular health

Red Light

• Enhances cellular recovery
• Supports skin + muscle health

Who It’s For

• Busy professionals
• Athletes / active individuals
• Anyone focused on long-term health

Simple Weekly Plan

• Sauna: 3–5x/week
• Cold plunge: 2–4x/week
• Red light: 3–5x/week

Bottom Line

You don’t need perfection—just consistency.