The Recovery Stack

Combining modalities amplifies results—but timing matters.

Ideal Order

1. Sauna (heat stress)
2. Cold plunge (reset)
3. Red light (repair)

Why This Works

• Heat → vasodilation
• Cold → vasoconstriction
• Light → cellular repair

Avoid Overdoing It

• Limit full stack to 3–4x per week
• Keep sessions controlled

Beginner Stack

• Sauna → cold (optional)
• Add red light on separate days

Bottom Line

Stacking works best when you respect recovery.