Red Light Therapy Routine

Red light therapy works best with consistent, properly dosed exposure.

Session Length

• 10–20 minutes per area

Distance from Panel

• Typically 6–12 inches
  (depends on power)

Frequency

• General wellness: 3–5x per week
• Recovery: daily use

Key Principle

Short, consistent sessions outperform occasional long ones.

Common Mistakes

• Standing too far away
• Inconsistent usage
• Expecting overnight results

Bottom Line

Consistency drives results—not intensity.

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