Sauna Safety + Recovery

Sauna is safe for most people—but only if you respect hydration, recovery, and timing.

Hydration Basics

You can lose 1–2 pounds of water per session
→ Always hydrate before and after

Electrolytes Matter

Sweating depletes:

• Sodium
• Potassium
• Magnesium

👉 Replenish to avoid:

• Headaches
• Fatigue
• Cramping

When to Skip Sauna

Avoid if:

• Dehydrated
• Sick / fever
• Immediately after alcohol
• Feeling lightheaded

Recovery Tips

• Cool down gradually
• Shower or cold exposure
• Rehydrate within 30 minutes

Bottom Line

Sauna is a stressor—recovery determines whether it helps or hurts.

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